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10.3389/fnhum.2020.586998 Front

mays leaves (0.25 g Fwt) were extracting and centrifuging in 3% sulfosalicylic acid

Heres why it matters: 90% of serotonin your feel-good neurotransmitter is produced in the gut Your microbiome helps regulate dopamine, which drives motivation and focus GABA, your calming neurotransmitter, is also influenced by gut bacteria The vagus nerve creates a direct link between your gut and your brain, transmitting real-time data back and forth When your gut is inflamed or your microbiome is disrupted, the effects are far-reaching: Brain fog Mood swings Anxiety Fatigue after meals Trouble concentrating 5 Signs Your Gut Might Be Driving Your Mental Health Symptoms Take a moment to reflect: Do you regularly feel bloated or sluggish after eating

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On these days, choose easily digestible meals: protein smoothies, scrambled eggs, plain Greek yogurt, bone broth with shredded chicken, and steamed vegetables