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Uncover the nuances between B12 strips vs pills, providing insights into the contrasting benefits and considerations for choosing the most suitable supplementation method
However, if there are neurological symptoms that have arisen due to B12 deficiency, they could take up to three months to improve, with mild improvements occurring in the first six weeks
Low levels of B12 are associated with issues such as anxiety, depression, and cognitive decline
Herrmann W et al., Osteoporos Int 2009 B12, homocysteine, and bone health
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