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Sleep is divided into two main types : Non-Rapid Eye Movement (NREM) Sleep Stages 1, 2, and 3 Rapid Eye Movement (REM) Sleep Stage 4 These stages repeat in cycles every 90110 minutes throughout the night

If youve ever felt judged, overwhelmed, or just plain confused about your health journey, youre not alone, and this episode is for you

Good choices of healthy fats include: Avocados Olive oil Olives Natural peanut butter Almond butter Cashew butter Tahini Almonds Walnuts Pistachios Cashews Pecans Chia seeds Flax seeds Hemp seeds Pumpkin seeds Sunflower seeds These healthy fats can help round out meals and snacks

Most patients relax during their infusion, reading, working on their phone, or simply resting

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