Now that my B12 is being adequately treated I am able to drink a couple of glasses without any undue consequences
This isnt a one-size-fits-all approach
B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood
doi.org/10.63049/OHM.23.11.1 Opportunistic yeasts on stored apples: A One Health perspective Aye Sultan Karakoyun, Nevzat nal, Banu Metin, Esra Yldrm Servi, Bram Spruijtenburg, Muhammed Alper zarslan, Ramazan Gmral, Aylin Den, Macit Ilkit, Hazal Kandemir, Jacques F
Its often found in many multivitamin supplements as well