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E ngage in light physical activity, like walking, after meals

When combined, these insulin-sensitizing effects reinforce each other, which is particularly meaningful for people with metabolic syndrome, prediabetes, or type 2 diabetes who are among the most common GLP-1 users

Prevent dehydration and constipation early by increasing fluids and fiber and by sticking to protein targets that support muscle retention

We've never had a single serious side effect at all in our program, but at this point, truly we hardly have people with nausea, GI upset

Retrieved May 28, 2025, from Parente, E., Colannino, G., Picconi, O., & Monastra, G