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Your body can use it directly in nerve function and red blood cell production
References Neelakantan H et al
Vitamin B12 may play a role in fertility by supporting proper hormone balance and reproductive health." Agyeman also says that vitamin B12 is involved in bone metabolism and mineralization, so having adequate levels of B12 is especially important for women as they are more prone to bone disorders like osteoporosis
Many older adults develop atrophic gastritis a condition that reduces stomach acid even further
What are the symptoms of B12 deficiency
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