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Don Colbert, M.D
steak) or ground beef, fish (Cod), poultry (chicken breast) and dairy products (full fat, raw or organic are best), nuts, seeds, and vegetables like artichokes, asparagus, beet greens, broccoli, Brussels sprouts, collard greens, garlic, mustard greens, okra, and parsley
When it is recommended to take BCAAs depends, among other things, on your workout routine
Your health is worth the investment, and your body has remarkable capabilities when given the right nutritional foundation