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Focus on lean proteins, well-cooked vegetables, and easily digestible carbohydrates

Specific situations that require prompt medical discussion include: experiencing persistent or severe gastrointestinal side effects (nausea, vomiting, diarrhea, or abdominal pain) that make you want to reduce dosing frequency

Muscle Function & Regeneration Research Studies show enhanced muscle stem cell activation in aged models with 2-fold larger myofiber cross-sections and 70% greater contractile force compared to controls