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Standard dosage: 200400 mg silymarin daily, divided into 23 doses Ideally taken before meals For liver stress: up to 420 mg silymarin daily may be appropriate only after medical consultation Alcohol should be avoided during intake Milk thistle preparations during pregnancy and breastfeeding should only be taken on the explicit recommendation of a doctor or midwife
Perrott, J., Murphy, N
Many skin and anti-aging research protocols run continuously across the research timeline rather than using cycling patterns, because the gene expression effects are studied as sustained signals rather than acute pulses
Maintenance dosing drops to once weekly or less
This schedule helps maximize the benefits while preventing your body from becoming too accustomed to the peptides
