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The trial was conducted in accordance with the Declaration of Helsinki and Good Clinical Practice guidelines
doi: 10.4049/jimmunol.2200144 156 ChuPGArberDA
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0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits 3:52 Walking backwards uphill 4:57 How to prevent injury while reverse walking The Backward Hill Protocol: 10 biological signals control how you feel every day, but only 1 matters most for YOUR body
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