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This review highlights cholines role in supporting skeletal muscle health through regulation of fat metabolism, energy production, inflammation, and autophagy
Remember: 1mg = 1,000mcg
However, its common for blood tests to reveal inaccurate information regarding B12 levels since a high percentage is stored in the liver and not always revealed through testing (for example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients)
Poor sleep worsens fatigue, headaches, and stress tolerance
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