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Eating the same chicken and rice every day leads to nutritional gaps (you are missing micronutrients from variety) and eventual abandonment of your diet plan entirely

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We also work closely with patients on a continual basis, discussing lifestyle modifications such as a healthy diet, hydration, and increased physical activity to achieve sustainable weight loss. Sehgal said it is also vital to address other factors that impact weight loss, such as: While drugs like Ozempic have become quite popular for their ability to aid in weight loss, people like Sharon Osbourne have come forward stating that they are not a quick fix for weight loss and can lead to problems like nausea and even excessive weight loss

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Risks and Warnings Both drugs carry warnings for: Possible thyroid C-cell tumors Pancreatitis Kidney damage in rare cases (due to dehydration from nausea) Neither is recommended for people with a personal or family history of medullary thyroid carcinoma