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B12 shots use intramuscular injection, depositing vitamin B12 directly into muscle tissue, typically in the upper arm or thigh

Despite its importance, vitamin B12 deficiency is relatively common, especially among older adults, vegetarians, and those with certain medical conditions that affect nutrient absorption

Once a person receives a dose of vitamin B12 injection, it is distributed throughout the body to start performing its duties

Women who are severely deficient in vitamin B12 during pregnancy have an increased chance of having a baby with defects or having the baby miscarried

Always consult with a trusted physician and rely on reputable sources to guide your health decisions