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Getting the math right at this stage prevents every downstream dosing error
Eating slowly and moving more are sure-fire ways to improve satiety and burn more calories, creating a synergistic loop
Loading saturates faster (5 to 7 days) at roughly 0.3 g/kg/day for the loading window (about 20 to 25 g for a 70 to 80 kg adult), but is optional and produces no greater long-term benefit
Small but impactful lifestyle changes
Set a Schedule Create a routine where you drink a glass of water at specific times, such as before meals, when you wake up, or before bed
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