These micro-injuries are not visible to the naked eye, but they trigger your body's natural wound-healing response, which stimulates the production of new collagen and elastin the proteins responsible for keeping your skin firm, smooth, and youthful
Your body uses B12 to build healthy blood cells and proteins and to metabolize fats and carbohydrates
42 A double-blind crossover study from 1973 in patients complaining of tiredness found benefits of hydroxo-B12, 5000 g twice per week i.m
Common symptoms and signs of a vitamin B12 deficiency include digestive problems, anaemia, a sore tongue, loss of appetite, muscle weakness, poor memory and an increased risk of nervous system damage
With enough vitamin B12, you can prevent early signs of aging, such as premature wrinkles and rough skin texture