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More is not always better

Most of our Scottsdale & Phoenix clients love getting B12 MIC weekly or biweekly for things like energy, or if they are vegans, vegetarians or people over the age of 50 who know they are already at risk for low B12

Our findings indicate that all three administration routes effectively increase serum B12 levels, with no statistically significant differences among them

If you are a vegetarian or vegan, B12 supplements can help you meet your nutritional needs

see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms