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Keep meals simple, then add variety Many people find it easier to rotate a small list of reliable breakfasts, lunches, and snacks, then add variety slowly

When Charlie Seltzer, M.D., who is board certified in obesity medicine and internal medicine, wanted to address his binge eating disorder, he asked his own physician for a semaglutide prescription, a medication best known by the brand names Ozempic and Wegovy

Originally developed to manage type 2 diabetes, semaglutide mimics the action of a natural hormone called glucagon-like peptide-1 (GLP-1)

Coffee B, Keith K, Albizua I, Malone T, Mowrey J, Sherman SL, et al

This article explains: what GLP-1 drugs accomplish what they cannot fix why microbiome repair is essential for long-term results how to build metabolic stability from the inside out If you missed earlier GLP-1 blogs, start here: Microbiome Controls Appetite and Metabolism Natural GLP-1 Support: Fiber, SCFAs, Akkermansia Resetting Metabolism: Microbiome, SCFAs and GLP-1 Frequently Asked Questions GLP-1 Drugs, Microbiome Repair & Long-Term Metabolic Health: 1