Losing a significant amount of weight can be life-changing, but it can also leave results that were not expected, like a substantial amount of loose skin or advanced signs of aging
Cut portion sizes in half
But these levels naturally decline with age and drop even further in response to chronic stress, inadequate sleep, poor dietary protein intake, heavy alcohol use, and prolonged exposure to environmental pollutants
If you maintain an active life and are seeking a simpler way to improve your health, weight or energy levels, peptides may be a great therapy option for you
In this episode, I share hilarious mistakes, practical GLP-1 travel tips, medication storage advice, airport surprises, and what I learned exploring the Scottish Highlands after losing 90 pounds