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Herbal Supplements With Hormonal Effects Avoid or use caution with: Saw palmetto DHEA Dong quai Black cohosh Why: They can affect hormones, liver pathways, or interact with medications
PMID: 19 ZengBLaiZSunLZhangZYangJLiZet al
The strategies that work during this window are not complicated, but they do require consistency and intentionality
summary Some test-tube and animal studies show that digestive enzymes may improve the health of your beneficial gut bacteria bacteria that may be involved in weight control
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