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Marquez helped convert Pasadena's fire fleet to renewable diesel fuel so that his crews wouldn't keep breathing in the emissions from idling trucks

Delayed Muscle Fatigue: Beta-alanine is known to buffer the accumulation of lactic acid in muscles, which can delay the onset of muscle fatigue during high-intensity activities

Reduces Glucagon Secretion: GLP-1 agonists also suppress the release of glucagon, another hormone that raises blood sugar by signaling the liver to produce and release glucose

Theyre widely marketed with science-sounding claims, often without context

But, as shown in a recent study in postmenopausal women, just eating extra protein without exercise provides no benefit