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In the SURMOUNT-1 trial, people treated with tirzepatide lost up to 22.5% of their body weight over 72 weeks , making it even more effective than semaglutide (NEJM tirzepatide study)
From a nutrition perspective, here are our top tips for eating enough calories on Ozempic: Ensure a source of high-quality protein at every meal Eat three main meals a day, even if youre not hungry Include high-protein snacks in between meals if your meal portions are very small Make food more palatable by seasoning to taste Make food easier to digest by cooking vegetables, mincing meat, and eating softer foods Should I buy Ozempic online
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Its highest in animal products like beef, lamb, pork, poultry, fish, and dairy products
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