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A soluble fiber like psyllium, taken with plenty of water, is the most common fix

Prioritize protein: 0.8-1.0g per pound of body weight

Side Effects Common side effects may include: Nausea or vomiting Diarrhea or constipation Decreased appetite Abdominal pain Rare but serious side effects include: Severe allergic reactions, such as rash, swelling, or difficulty breathing Pancreatitis, indicated by severe abdominal pain or vomiting Kidney problems, such as reduced urination or swelling in the legs If any side effects persist or worsen, consult your healthcare provider immediately

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For fatigue: Ensure adequate protein intake (0.7 to 1.0 grams per pound of body weight daily)