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The immune system generates massive amounts of reactive oxygen species (ROS) as chemical weapons against the invading pathogen

Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy. Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly. Sip water throughout the day

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Licorice & Ginger Roots: Specifically included to soothe and support the health of your stomach and delicate intestinal lining

Reprod Biomed Online 35(1):121127