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B vitamins are water-soluble and naturally found in fish, eggs, leafy greens, dairy products, meat, and poultry
Reported effects are generally mild and may include injection-site reactions (redness, soreness, swelling), nausea, stomach upset, headache, or fatigue
Is It Safe to Get B12 Shots Often
Injection timing, caloric intake, cardio frequency, supplier batch number
Though it may be easy to consume enough B12 in your diet, many people have trouble accessing the vitamin from food
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