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The most common melatonin side effects are: Headache Dizziness Nausea Drowsiness Less common side effects include: Mild tremors Mild anxiety Temporary feelings of depression Irritability Reduced alertness Disorientation or confusion Abdominal cramps Low blood pressure (hypotension) As melatonin can cause daytime drowsiness, you shouldnt drive or use machinery within five hours of taking it
Generally, glutathione supplements are considered safe for most individuals
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The range of options means you can choose based on absorption preferences, convenience, or how you prefer to take your supplements throughout the day
If you choose to combine them, starting with lower concentrations of each makes sense until you understand how your scalp responds
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