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The work was led by first author Claire Gao, Ph.D., a postdoctoral fellow at NIH's National Institute of General Medical Sciences (NIGMS)

Patients should be cautious of marketing claims suggesting natural supplements can replace prescribed treatments

A few weeks of rough notes that show recurring patterns will always be more useful than three days of detailed logs followed by weeks of not doing it because the process feels too hard

Patients are encouraged to report any suspected side effects to the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk or via the Yellow Card app)

The brown paper around the supplies and the loose alcohol wipes were wet from ice pack condensation