glutathione rhonda patrick Over the years, Dr. returns again and again to just a handful of key supplements: • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels Q&A #29 with Dr. Rhonda

Colchicine, Neomycin, Aminosalicylic Acid, H2-blockers (e.g., Ranitidine), and Proton Pump Inhibitors (PPIs, e.g., Omeprazole): These oral medications can all interfere with the intestinal absorption of dietary B12, making the need for injectable B12 more pronounced

pH adjustment is an advanced technique that most protocols do not require

This leads us to our next critical topic

BE AWARE WITH SHOTS: Doctors typically give shots using cyanocobalamin, and many may not respond well to that form of B12 (especially when given at a high dose), you may have negative side effects

The choice comes down to mechanism preference, regulatory comfort level, and individual health context - and the two can be used together without known adverse interaction