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The weekly dose maps one-to-one in milligrams
Fat from whole foods: Avocados (9g fat per 50g serving), nuts (particularly almonds and walnuts), seeds (such as chia and flaxseeds with 4g fibre per tablespoon), olive oil, and oily fish help slow digestion and improve nutrient absorption
So just to recap first, allulose is a natural sugar that stimulates GLP-1, similar to, but a lot more modestly than, modern weight loss meds
You cannot overdose it, in that your pituitary will not make proportionately more hGH after a point, it can only produce what it is physiologically capable of making
The medication in this program is compounded it is not FDA-approved
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