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Your body naturally produces it, but aging, stress, poor diet, pollution, and illness reduce its levels

The paper will explore the importance of adapting cities to increasing climate risks, which are considered more frequent and intense due to ongoing climate change

It assists in the formation of blood cells and maintains the functionality of the nervous system

Either your GP or a pharmacy will provide vitamin B12 tablets if your health has not improved

Diabetic retinopathy Chronic hyperglycemia can damage blood vessels in the retina and cause a potentially sight-threatening condition called diabetic retinopathy (83)