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Vitamin B12 is crucial for several physiological processes, including: Red blood cell formation deficiency leads to megaloblastic anaemia, characterised by large, immature red blood cells Neurological function B12 is required for myelin synthesis and nerve health DNA synthesis essential for cell division and growth Without adequate B12, patients may develop symptoms such as fatigue, pallor, shortness of breath, glossitis (sore tongue), paraesthesia (pins and needles), and in severe cases, neurological complications including peripheral neuropathy, ataxia, and cognitive impairment

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Use a gentle, pH-balanced cleanser that doesn't strip the skin or leave a residue

A slowed metabolism and weight gain can occur for a variety of reasons, such as not eating enough calories, too much cortisol, high insulin levels, or thyroid problems

A second priority is to resolve the spatiotemporal logic of CoQ 10 biology in ferroptosis