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Italy consumes 4.6 mg/day of L-ergothioneine which is the highest [137]
Foods such as oats, berries, whole grains, leafy greens, and lentils are good sources of fiber, but Cahoon suggests that, because many of us get too little dietary fiber, psyllium-based supplements such as Culturelle, Benefiber, Healthy Origins, and Metamucil can help
doi: 10.1155/2016/5698931 251 PaulBDLemleMDKomaroffALSnyderSH
For optimal results, consider taking it before workouts
Its a metabolic co-pilot , not the pilot
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