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Add 1 mL of 0.9% NaCl bacteriostatic water to the 10 mg vial
Results depend on consistency, lifestyle factors, and individual metabolism
Others who might be prescribed B12 shots are those at the highest risk for a B12 deficiency, including: Vegans, since vitamin B12 is found only in animal products People ages 60 and up since their bodies don't absorb B12 as efficiently People with Crohn's disease or pancreatic disease, since they prevent nutrient absorption People who had weight-loss surgery, which decreases B12 absorption People with an eating disorder People with HIV People with diabetes Since a mild B12 deficiency might not cause symptoms, it can go undetected for years since levels are not checked during routine blood work
This approach may result in less dramatic weight loss or glycemic improvement but can significantly improve tolerability and treatment adherence
Dietary Guidance for Success Caloric Restriction With Nutrient Density: The AOD9604 program incorporates a 1000-calorie per day diet, carefully curated to strike a balance between caloric restriction and nutrient density
