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If your physician tells you your vitamin B12 levels are low, that means the number of red blood cells (that carry oxygen), white blood cells (that fight infections) and platelets (that help your blood clot) will be lower than normal and/or abnormal in size and function
Research suggests a direct link between B12 levels and mental health
Vitamin B12: another water-soluble vitamin that is easily absorbed by the body and plays a role in metabolism processes [3]
Require diagnosis and monitoring: Some conditions (like high blood pressure, diabetes, or bacterial infections) need a professional diagnosis and ongoing monitoring
B12 helps enhance mood and fights against depression, which has become increasingly common among adults
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