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The effectiveness of L-carnitine for weight loss can also depend on the type of training you perform
223 However, it was noted that there were several limitations that may have confounded results, including: lack of adequate placebo (olive oil was sometimes used)
it works slowly
These findings are particularly relevant given the increased risk of non-alcoholic fatty liver disease (NAFLD) in overweight and obese individuals with RA 27,28
However, it is not approved for human use by the FDA and is banned in competitive sports by WADA
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