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However, when it is out of balance it sets up an inflammatory cascade of cytokines and chemokines
Top fiber sources for GLP-1: Chia seeds and flaxseeds (also rich in omega-3s) Oats (rich in beta-glucan, a particularly effective soluble fiber) Whole grains, legumes, fruits, and vegetables 3
J Nutr Biochem (2016) 34:17
Product Facts Supplement Facts Serving Size 2 Veggie Capsules Servings Per Container 30 *Daily Value not established Other Ingredients: Rice flour, hypromellose (vegetarian capsule), calcium laurate
Here's what the research and clinical practice suggest: Standard oral dose: 250500 mg per day Beginner recommendation: Start at 250 mg daily for the first 12 weeks, then increase to 500 mg if well-tolerated Upper range (used in studies): Up to 1,000 mg/day has been used in clinical research without serious adverse effects, though this is not necessary for most people Best time to take: With a meal, preferably breakfast or lunch this improves absorption and reduces digestive discomfort Duration: Most users supplement for 812 weeks before evaluating results
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