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Here are some of the sneaky ways you could be restricting without realizing it: Following a diet, even if its disguised as a clean eating or wellness plan Eating fewer calories than your body needs Avoiding sweets, carbs, or other foods you enjoy Feeling like you have to earn or burn off your food through exercise Skipping meals or ignoring hunger Always choosing the lowest calorie option, even when its not satisfying Feeling guilty after eating Keeping certain foods out of the house because you cant be trusted with them These patterns are incredibly common often reinforced by diet culture, even though they often backfire

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