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Following a structured plan under medical guidance not only improves safety but also aligns with the objective of attaining sustainable reduction in body mass
Snacks containing 10 to 15 grams of protein, such as Greek yoghurt or a protein shake, can help bridge gaps between meals
doi:10.1111/j.1600-0749.2004.00185.x
When taken together, there may be an additive effect on gastrointestinal symptoms , potentially making nausea or diarrhoea more pronounced
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