The internalized belief that obesity stems from a lack of willpowernot a complex web of biological, psychological, societal, environmental, and hormonal factorscan lead some to erroneously feel shame about going the medication route and hesitation to take them for years and years
However, a 2024 study published in Obesity recommends an evidence-based approach centered on a healthy dietary pattern that includes vegetables, fruits, whole grains, lean proteins, low-fat dairy, and healthy fats
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that corresponds to a heavy enough weight to provide a good stimulus for bone to accrue
"Overall, it's just such a sign of the misinformation that is being propagated, the misinformation problem is getting bigger and bigger," she said