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In these cases, a maintenance injection is often needed every 2-3 months to keep levels stable, as the body cant consistently source it otherwise

In certain regions of the world, marginal or subclinical vitamin B 12 deficiency may be fairly common in other age groups as well, including children, premenopausal women, and pregnant women, primarily due to low intake of animal-source foods (reviewed in 5)

5-Amino-1MQ Benefits, Safety, and Anti-Aging Research Quick Answer What Is 5-Amino-1MQ Used For

PMID: 28121423 | doi:10.1021/acs.biochem.6b01215 Akar S et al

Your schedule, budget, and specific health concerns will influence which frequency works better for your lifestyle