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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)

Support for Weight Loss : Enhances energy and metabolism when paired with a healthy diet and exercise

Enhanced Metabolism to Aid in Weight Loss B12 promotes the breakdown of fats and carbohydrates for energy, supporting a more efficient metabolism process

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B12 deficiency may result from a vegetarian or vegan diet, as B12 naturally occurs in animal foods