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Another popular and effective time is before bed, provided you've allowed that 2-3 hour window after your last meal of the day

doi: 10.2147/IJGM.S417430 28 RaduABungauS

Each unit contains 5 mg of AOD-9604 in a spray format and is supplied in a single bottle, providing a standardized presentation suitable for controlled investigational and analytical research environments

The added vitamins help support normal nutritional and metabolic functions