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Vegetarians and individuals over 50 face particularly elevated risk, as do people with digestive conditions affecting nutrient absorption
The Food and Nutrition Board has established recommended dietary allowances and dietary reference intakes for vitamin B12
Its important for doctors and patients to know these rules
Whats the Buzz The Bee Healthy Blog Vitamin B12: Symptoms, Dosage & Toxicity Risks Vitamin B12 is vital for energy, red blood cells, and nervous system health
Why Is Vitamin B12 Essential
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