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As someone whos seen the transformative potential of GLP-1 drugs firsthand, Id like to share an in-depth look at how they work, who they benefit, and the realities of using them

Neurosci Biobehav Rev 173: 106159

Research published in the Journal of Nutrition found that pectin-containing soluble fiber improved postprandial glycemic control likely through increased endogenous GLP-1 release

Lifestyle changes, aging, and comorbid conditions can alter gastrointestinal responses over time

8 Fiber Soluble fibers like inulin, beta-glucans, and resistant starch nourish gut bacteria, leading to increased butyrate, which increases GLP-1 production