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Focus on: Nutrient-dense foods : Prioritise lean proteins, whole grains, fruits, vegetables, and healthy fats to maximise nutritional value in smaller portions Regular meal timing : Eat small, frequent meals (56 times daily) rather than large meals to maintain stable energy levels Protein intake : Ensure adequate protein consumption (generally 1.21.5 g/kg body weight, though this should be individualised, particularly for those with kidney disease or other conditions requiring protein modification) Complex carbohydrates : Include slow-release carbohydrates to provide sustained energy throughout the day Hydration is equally critical

Fink will assess your facial anatomy, discuss your goals, review medical history, and determine the appropriate treatment plan for you

diet, physical activity, sleep and psychological support, regardless of which medication is used

Your healthier self is waiting

Exercise physiology advice on protein timing and distribution working alongside dietary guidance from a dietitian is an important component of the program