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Oral Supplements You can supplement vitamin B12 through either injections or oral supplements
It is a large muscle situated well away from vulnerable nerves like the sciatic nerve
see Using Fat-Dissolving Injections That Are Not FDA Approved Can Be Harmful
This affects fat loss but also impacts muscle growth, recovery, sleep, and many other functions
If these measures do not work, an over-the-counter osmotic laxative like polyethylene glycol (MiraLAX) can be used daily as needed
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