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Some users have reported having strange and vivid dreams after starting prescriptions

The most effective strategies are eating a protein-rich dinner to sustain blood sugar, replacing the drinking ritual with a specific alternative (herbal tea, sparkling water with citrus, or a non-alcoholic aperitif), exercising in the late afternoon to burn off cortisol, and structuring the first hour of the evening with an activity that occupies both hands and attention, cooking, a hobby, or a phone call

Data must be structured and interpretable to support confident decision-making

it's four doses, so you're looking at $37.25 per dose

Liew et al., 2023