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Sanetra AM, Palus-Chramiec K, Chrobok L, Jeczmien-Lazur JS, Klich JD, Lewandowski MH
Vitamin D supplementation in obesity and during weight loss: a review of randomized controlled trials
Hot weather increases fluid losses, and foods contribute to hydration too, so meals that combine produce with protein can be especially helpful on days when a big plate doesnt sound good (2,5)
The convergence of sensory science with precision medicine holds particular promise for developing more effective, targeted interventions for metabolic diseases, where optimizing taste perception could significantly improve dietary adherence and treatment outcomes while minimizing side effects
Physical Activity: Encouraging resistance training to boost metabolic rate
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