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This essential nutrient helps produce neurotransmitters such as serotonin and dopamine, which help maintain mood balance and mental sharpness

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However, evidence of safety and efficacy in humans, depending on the peptide, ranges from thin to nonexistent

J Orthop Res 24:11091117 Staresinic M, Sebecic B, Patrlj L, Jadrijevic S, Suknaic S, Perovic D, Aralica G, Zarkovic N, Borovic S, Srdjak M (2003) Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth