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Hydration support, meal pacing, and avoidance of high sugar foods can reduce other effects
268,275 An observational study in 288 postmenopausal women found higher consumption of ultra-processed foods was correlated with increased severity of hot flashes and other menopausal symptoms
These options are often recommended in combination with injectables or as routine maintenance
doi: 10.1084/jem.20200678 90 VareedS
At the individual level, tailored goals, dietary and weight self-monitoring, and structured problem-solvingsupported by digital tools such as apps or wearablescan enhance adherence and patient engagement
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