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Consistency matters more than timing pick a clock-time you'll actually keep (morning coffee, post-workout, before bed) and stick with it
However, we need more research in this area to figure out exactly how each substance contributes to the overall result
There was a significant reduction in HOMA-IR during fasting as presented in Table 4
1,4 Real-world results may differ
doi: 10.1016/0196-9781(90)90044-6 19 WallumBJTaborskyGJJr.PorteDJr.FiglewiczDPJacobsonLBeardJCet al
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